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Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

Block the Non-shooting Goaler

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves.

Double Play to Top of Circle

Difficulty

Basic

Players

5⁺

Balls

2

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Find the Free Goalie

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Behind the Post Leads

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Fake the Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Approach Within the 45 Marks

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Centre Pass: (C) Double Play with Diagonal Crossover

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Fast Feet to Cover Ball-side

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Quick 1-2-3 and a Fake Shot

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves.

Front-court 3 v 1

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.

Front-court 3 v 2

Difficulty

Medium

Players

5⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.

Fake Bounce, Hold and Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Rolls-in-a-row

Difficulty

Basic

Players

5⁺

Balls

1

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Roll-off/Around Square

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

50-50 Contests

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

[GA] Dodge Back to Post

Difficulty

Basic

Players

6⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Up-and-back around the Circle

Difficulty

Medium

Groups of

4

Balls/grp

3

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Weak-side Pass then Roll

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Goal Circle 1-on-1

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Circle Defence.

Goalie Baseline Shooting Warmup

Difficulty

Basic

Players

4⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting.

First Circle Catch Rebound Contest

Difficulty

Medium

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

In & Out the Circle

Difficulty

Medium

Players

7⁺

Balls

2

Cones

4

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Pass then Circle Defence

Difficulty

Medium

Players

6⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Goalie System 4: Stay At Home

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Goal Third (Outer) Penalty Pass

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Goalie System 2: One Half Each

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Goalie System 1: Designated Leader

Difficulty

Medium

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves, Vision & Quick Decisions.

Goal Circle Throw-in: Ball-side Double Play

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Goal Circle Throw-in: Set-up For Cross, Play Ball-side

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Centre Third Throw-in: Frontcourt 3-option

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Goalie System 3: Out then In

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Centre Pass: Overload

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Dish to Non-shooting Goalie

Difficulty

Basic

Players

4⁺

Balls

1

Cones

1

Focus

Penalty/Free Pass Set Plays.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Five & Two

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Dodge, Catch & Shoot Race

Difficulty

Basic

Players

6⁺

Balls

4

Cones

4

Focus

Games & Races.

Skills

Goalie Preliminary Moves, Shooting.

Shoot - Give - Go

Difficulty

Medium

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

Puffing Shooting

Difficulty

Medium

Players

4⁺

Balls

4⁺

Cones

4

Focus

Fitness Conditioning.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Centre Third Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Pass: Double Defended [WA]

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Inside Goal Circle Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Third Throw-in: Short Lob

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Circle Cross & Shoot

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

6

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Fake Shot, Improve Range

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Goal Third Throw-in: Baseline End

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Backcourt Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Goalie Pairs Double Play

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves.

Goal Third Throw-in: Transverse Line End

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Throw-in Set Plays.

Skills

Goalie Preliminary Moves.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Circle Edge Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Simultaneous Movement Game

Difficulty

Medium

Groups of

14

Balls/grp

2

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Flooding Defence

Difficulty

Advanced

Players

12⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Up-and-back to Receive in the Middle

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

5

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.