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STRETCHES
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SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
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Drills
Skills in Action
Goalie Moves
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Goalie Moves
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Block the Non-shooting Goaler
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves.
Double Play to Top of Circle
Difficulty
Basic
Players
5
+
Balls
2
Cones
4
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Centre Pass: (C) Double Play
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Find the Free Goalie
Difficulty
Basic
Players
5
+
Balls
1
Cones
0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Behind the Post Leads
Difficulty
Basic
Players
5
+
Balls
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Fake the Lob
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting.
3 v 2 in Front Court
Difficulty
Medium
Groups of
5
Balls/grp
1
Cones
0
Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Approach Within the 45 Marks
Difficulty
Medium
Players
6
+
Balls
1
Cones
4
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Centre Pass: (C) Double Play with Diagonal Crossover
Difficulty
Advanced
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Fast Feet to Cover Ball-side
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Quick 1-2-3 and a Fake Shot
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves.
Front-court 3 v 1
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.
Front-court 3 v 2
Difficulty
Medium
Players
5
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.
Fake Bounce, Hold and Lob
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
1
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Rolls-in-a-row
Difficulty
Basic
Players
5
+
Balls
1
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Roll-off/Around Square
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.
Half-court Restriction Game
Difficulty
Basic
Players
8
+
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Pass and Become Inactive
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
50-50 Contests
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Penalty Workout Giving Extra Number
Difficulty
Basic
Players
10
+
Balls
1
Cones
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
3 vs Varying Numbers
Difficulty
Medium
Players
9
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Goal Third Game Simulation
Difficulty
Medium
Players
8
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Full-court Read-off
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
[GA] Dodge Back to Post
Difficulty
Basic
Players
6
+
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Up-and-back around the Circle
Difficulty
Medium
Groups of
4
Balls/grp
3
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Weak-side Pass then Roll
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Goal Circle 1-on-1
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves, Circle Defence.
Goalie Baseline Shooting Warmup
Difficulty
Basic
Players
4
+
Balls
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting.
First Circle Catch Rebound Contest
Difficulty
Medium
Players
5
+
Balls
1
Cones
2
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
In & Out the Circle
Difficulty
Medium
Players
7
+
Balls
2
Cones
4
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Pass then Circle Defence
Difficulty
Medium
Players
6
+
Balls
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Goalie System 4: Stay At Home
Difficulty
Advanced
Players
6
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Goalie Preliminary Moves.
Goal Third (Outer) Penalty Pass
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
Goalie System 2: One Half Each
Difficulty
Advanced
Players
6
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Goalie Preliminary Moves.
Goalie System 1: Designated Leader
Difficulty
Medium
Players
6
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Goalie Preliminary Moves, Vision & Quick Decisions.
Goal Circle Throw-in: Ball-side Double Play
Difficulty
Advanced
Players
6
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Goal Circle Throw-in: Set-up For Cross, Play Ball-side
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Centre Third Throw-in: Frontcourt 3-option
Difficulty
Advanced
Players
10
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Goalie System 3: Out then In
Difficulty
Advanced
Players
6
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Goalie Preliminary Moves.
Centre Pass: Overload
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
Dish to Non-shooting Goalie
Difficulty
Basic
Players
4
+
Balls
1
Cones
1
Focus
Penalty/Free Pass Set Plays.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Five & Two
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Dodge, Catch & Shoot Race
Difficulty
Basic
Players
6
+
Balls
4
Cones
4
Focus
Games & Races.
Skills
Goalie Preliminary Moves, Shooting.
Shoot - Give - Go
Difficulty
Medium
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves, Shooting.
Puffing Shooting
Difficulty
Medium
Players
4
+
Balls
4
+
Cones
4
Focus
Fitness Conditioning.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Centre Third Penalty
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
Centre Pass: Double Defended [WA]
Difficulty
Medium
Players
12
+
Balls
1
Cones
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
Inside Goal Circle Penalty
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
Centre Third Throw-in: Short Lob
Difficulty
Advanced
Players
10
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Circle Cross & Shoot
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
6
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Fake Shot, Improve Range
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Goal Third Throw-in: Baseline End
Difficulty
Advanced
Players
10
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Backcourt Penalty
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
Goalie Pairs Double Play
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves.
Goal Third Throw-in: Transverse Line End
Difficulty
Advanced
Players
10
+
Balls
1
Cones
0
Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Full-court Sideline Touch Game
Difficulty
Advanced
Players
14
+
Balls
1
Cones
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Circle Edge Penalty
Difficulty
Advanced
Players
8
+
Balls
1
Cones
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
Multiball Chaos
Difficulty
Medium
Players
14
+
Balls
2
Cones
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Simultaneous Movement Game
Difficulty
Medium
Groups of
14
Balls/grp
2
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Flooding Defence
Difficulty
Advanced
Players
12
+
Balls
1
Cones
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
Up-and-back to Receive in the Middle
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
5
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
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4:45 AM
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7:00 PM
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7:00 AM
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