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Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

Block the Non-shooting Goaler

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Find the Free Goalie

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Behind the Post Leads

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Fake the Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Fast Feet to Cover Ball-side

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Front-court 3 v 1

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

[GA] Dodge Back to Post

Difficulty

Basic

Players

6⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Up-and-back around the Circle

Difficulty

Medium

Groups of

4

Balls/grp

3

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Goalie Baseline Shooting Warmup

Difficulty

Basic

Players

4⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting.

First Circle Catch Rebound Contest

Difficulty

Medium

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

In & Out the Circle

Difficulty

Medium

Players

7⁺

Balls

2

Cones

4

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Pass then Circle Defence

Difficulty

Medium

Players

6⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Goalie Shuttle Shots

Difficulty

Basic

Players

4⁺

Balls

4

Cones

8

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility, Shooting.

Weave & Shoot

Difficulty

Basic

Players

8⁺

Balls

2

Cones

18

Focus

Games & Races.

Skills

Footwork & Agility, Shooting.

Circle Cross & Shoot

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

6

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Fake Shot, Improve Range

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Knockout Shooting Pairs

Difficulty

Basic

Players

5⁺

Balls

2

Cones

1

Skills

Shooting.

Dish to Non-shooting Goalie

Difficulty

Basic

Players

4⁺

Balls

1

Cones

1

Focus

Penalty/Free Pass Set Plays.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Dodge, Catch & Shoot Race

Difficulty

Basic

Players

6⁺

Balls

4

Cones

4

Focus

Games & Races.

Skills

Goalie Preliminary Moves, Shooting.

Shoot - Give - Go

Difficulty

Medium

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

Puffing Shooting

Difficulty

Medium

Players

4⁺

Balls

4⁺

Cones

4

Focus

Fitness Conditioning.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

New Spot Shooting

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Focus

Games & Races.

Skills

Shooting, Circle Defence.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Shots-in-succession Game

Difficulty

Basic

Players

2⁺

Balls

2

Cones

7

Focus

Games & Races.

Skills

Shooting.

Simultaneous Movement Game

Difficulty

Medium

Groups of

14

Balls/grp

2

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Drip Feed Competing Pairs

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.