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Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

3-way Straight Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Dodging Past Two Defenders

Difficulty

Medium

Players

5⁺

Balls

2

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Alternate Hand Turn and Pass

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pillars of Strength

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Double Plays Through a Defensive Pair

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Double Play to Top of Circle

Difficulty

Basic

Players

5⁺

Balls

2

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Central V-leads

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing.

2-on-2 Over a Third

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Attacking Lead-up Moves 1-on-1

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Find the Free Goalie

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Approach Within the 45 Marks

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Covering the Open Wing

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

One-foot Landing and Pivot

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

Three-to-one Passing Variations

Difficulty

Basic

Groups of

4

Balls/grp

3

Cones

0

Skills

Preliminary Moves & Passing.

Half-court Possession Game

Difficulty

Basic

Players

10⁺

Balls

1

Cones

2

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Centre Pass: (C) Double Play with Diagonal Crossover

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Possession Against Growing Numbers

Difficulty

Medium

Groups of

8

Balls/grp

1

Cones

0

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Three Lane Highway

Difficulty

Medium

Players

9⁺

Balls

1

Cones

14

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Reaction Race with a Pass

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

8

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Double Plays Through Double Defence

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Shadow or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Propeller Cut and Lead

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

9

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Restricted Zone Passing

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Full-court Double Play Movement

Difficulty

Basic

Players

8⁺

Balls

1

Cones

2

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Block the Central Lead

Difficulty

Basic

Players

2⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

1 v 1 - Preliminary Moves

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves.

2 v 2 in Confined Space

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

Throw-in to 1-on-1

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Fake Bounce, Hold and Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Four-sided Double Plays

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Dodge Past a Marker

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Footwork & Agility.

Rolls-in-a-row

Difficulty

Basic

Players

5⁺

Balls

1

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Roll-off/Around Square

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.

L-shaped Lead and Dodge

Difficulty

Basic

Players

5⁺

Balls

2⁺

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

2 v 2 Per Third

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Centre Pass to First Option Receiver

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Static then Moving 2-ball Passing Square

Difficulty

Basic

Players

8⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing.

Circle of 5 vs Inside Defenders

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

5

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Intersecting Lanes with Pressure

Difficulty

Medium

Players

10⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

Lateral Leading Under Pressure

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

Two Options Square

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Lead-up, Pass Back

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Opposite Corners Lead and Dodge

Difficulty

Basic

Players

8⁺

Balls

1⁺

Cones

4

Skills

Preliminary Moves & Passing.

Momentum Shift Shuttles

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Full-court Beeline

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

7

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Roll Past a Defender

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Defensive Moves.

Front-court 3 v 1

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.

Front-court 3 v 2

Difficulty

Medium

Players

5⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.

Four Ball Inside Double Plays

Difficulty

Medium

Players

8⁺

Balls

4

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Dividing Up the Space

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

50-50 Contests

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

The Interceptor

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

With-the-flight Interception

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Direct Passing Race

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

10

Focus

Games & Races.

Skills

Preliminary Moves & Passing.

Worker Across the Diamond

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Synchronised Zip Passing

Difficulty

Medium

Players

8⁺

Balls

2

Cones

8

Skills

Preliminary Moves & Passing.

Straight-line Movement Race

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

2

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pass and Dodge Laterally

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Double Play Shuttles

Difficulty

Basic

Groups of

6

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing.

Possess then Penetrate

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Pairs vs Free-range Defenders

Difficulty

Basic

Players

7⁺

Balls

3

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Square Opposites Crossover

Difficulty

Medium

Players

8⁺

Balls

2

Cones

8

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Round the Recipient Diamond

Difficulty

Basic

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Stuck in the Mud

Difficulty

Basic

Players

7⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Quicker Held Ball Violation Game

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Double Plays

Difficulty

Basic

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing.

Tight Defence or Intercept

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

6

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Two Options Down-court

Difficulty

Basic

Players

7⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing.

Defending the Double Play

Difficulty

Medium

Players

4⁺

Balls

1⁺

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Five Pass Attack to Score

Difficulty

Medium

Players

9⁺

Balls

1

Cones

6

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Bounce Pass Triangle

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing.

Two Square Pass and Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Hexagon Escape Past Zone

Difficulty

Medium

Players

8⁺

Balls

0

Cones

12

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Defenders Screen and Crossover

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

[GA] Dodge Back to Post

Difficulty

Basic

Players

6⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Left Right Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Interceptions in a Third Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Competitive One-on-one

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Cover or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intercepting from Side Trio

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing, Defensive Moves.

Overhead Lob Trio

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Around the Hexagon

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

7

Skills

Preliminary Moves & Passing.

Zig-zag Passing

Difficulty

Basic

Players

8⁺

Balls

2⁺

Cones

7

Skills

Preliminary Moves & Passing.

Simple Passing Movement

Difficulty

Basic

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing.

Weighted Lobs in 4's

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

6

Skills

Preliminary Moves & Passing, Defensive Moves.

Receive in Tight, Then in Space

Difficulty

Medium

Players

7⁺

Balls

1

Cones

2

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves.

Weak-side Pass then Roll

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Intersecting Catches and Intercepts

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Defensive Moves.

Clear Space For Centre Drive

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves.

Two 1-2 Passes

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shuttle then Pass Square

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Up-and-back around the Circle

Difficulty

Medium

Groups of

4

Balls/grp

3

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Direct Pass, Crossed Pass

Difficulty

Basic

Players

4⁺

Balls

2⁺

Cones

24

Skills

Preliminary Moves & Passing.

Diagonal Pass then Cross-over Pairs

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Hourglass Movement Pairs

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Outnumbered in Confined Space

Difficulty

Medium

Players

5⁺

Balls

1

Cones

4

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Diagonal, Lateral Movement

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

10

Skills

Preliminary Moves & Passing.

In-court Lead Chain

Difficulty

Basic

Players

6⁺

Balls

1

Cones

6

Skills

Preliminary Moves & Passing.

V-shaped Passing

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing.

Double Plays from Both Ends

Difficulty

Basic

Players

8⁺

Balls

1

Cones

8

Skills

Preliminary Moves & Passing.

Four Bases to Score

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Three vs One Triangle

Difficulty

Medium

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Wagon Wheel

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Long Crossed Balls

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing.

1-2-3 Pass then Lob

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Intersecting Triangles

Difficulty

Medium

Players

10⁺

Balls

2

Cones

6

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.