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1-2-3 Pass then Lob

Skills

Preliminary Moves & Passing.

Purpose

Warm-up drill for sharpening passing skills and taking a high ball.

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

sorry

Setup
Pair-up, give each a ball. Pair choose worker (A) and feeder (B) who stands 5m away.
Step 1
Worker (A) has the ball and performs a (1-2-3) passing sequence with (B).

(A to B), (B to A), (A to B).
Step 2
(A) runs behind (B) then turns sharply 180 degrees. (B) lobs a high ball - set to land near (A)'s starting point - which (A) leaps to catch

(B) must throw a correctly weighted pass to challenge (A)

(A) lands for quick passing back to feeder
Step 3
(A) works for 30-45 seconds, then rotate roles and repeat.
Step 4
Progression: Feeder (B) can start lobbing wide (left / right) to challenge (A)

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