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Work in Traffic, Round the Cone

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

A rather chaotic drill, good for fitness and negotiating heavy traffic when tired.

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

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Setup
2 x groups of 4 are confined to an 8m square. Give one player from each group a ball. Groups assign sequential number 1-4 to each player in their group.
Step 1
Players can move anywhere within the playing area. They restriction is they must pass to the next number in their group sequentially, e.g. (1 to 2 to 3 to 4 to 1..etc)
Step 2
After passing, players must round one of the cones (1-4) before rejoining play, however it cannot be the same cone they rounded last time

This rule ensures players don't get lazy and hover around the same cone
Step 3
Remember, there are 2 groups so there's plenty of traffic to navigate through to find space.

Lots of voice required

Keep an eye on the whereabouts of your ball when running to the cone.

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