logo
navigation
Loading...
Please Wait...

Goalie Five to One

Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Purpose
Get plenty of shooting practice after physical exertion.
difficulty
Difficulty
Basic
group
Players
6+
ball
Balls
5
cone
Cones
5

  • Setup

    Choose a worker/shooter (A), remainder line up behind cone (1 - 5)

  • Step 1

    (A) starts next to the post and sprints to touch ball of player at (1), then changes direction sharply to lead for a pass by (5).

  • Step 2

    (A) steadies, shoots and returns the ball to (5).
    (A) must stay strong through their routine, even when tired.

  • Step 3

    Next turn is repeated, however touch (2), receive from (4), shoot, return ball to (4).
    3rd turn: touch (3), receive lob from (3)
    4th turn: touch (4), receive from (2)
    3th turn: touch (5), receive from (1)

  • Step 4

    Once 5 shots have been completed by (A), rotate players as necessary.
More Drills
demo
play
video

Three Person Weave

Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video

Wagon Wheel

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
play
video

3 X 2 v 1

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill

Full-court Sideline Touch Game

Difficulty
skill level
Advanced
Players
group
14+
Balls
ball
1
Cones
cone
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Passing Rounders

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
play
video

Pivot

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
play
video

Ready Stance

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
0
Cones
cone
0
Skills
Footwork & Agility, Basic Technique.
load Load More
refresh Refine Search
Drill Search
Focus Area
Technique
Categories
Skills in Action

EXPLORE our FEATURES

Drill Library

feature
multimedia-play-key.png
Live Demo
feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature
multimedia-play-key.png
Live Demo
feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature
multimedia-play-key.png
Live Demo
feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

session
Live Demo

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..
game-day
Live Demo

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.
stretche
Live Demo

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.
Join Now to Access all our Netball Coaching Resources
JOIN NOW