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Ball Weave

Skills
Footwork & Agility.
Purpose
A warm-up good drill for ball control and agility.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
1
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Each player is given a ball, or if not enough balls then pair-up, share a ball and take turns.
  • Step 1

    Start at 50% intensity. Player must take large steps; each time a step is taken they must pass the ball from one hand to the other - between their legs.
  • Step 2

    Progress by increasing the tempo, requiring excellent ball control when switching hands and moving it around the body.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
2
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
2
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
0
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Drill Search
Focus Area
Technique





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