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Ball Weave

Skills

Footwork & Agility.

Purpose

A warm-up good drill for ball control and agility.

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

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Setup
Each player is given a ball, or if not enough balls then pair-up, share a ball and take turns.
Step 1
Start at 50% intensity. Player must take large steps; each time a step is taken they must pass the ball from one hand to the other - between their legs.
Step 2
Progress by increasing the tempo, requiring excellent ball control when switching hands and moving it around the body.

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Three Person Weave

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Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

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Wagon Wheel

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Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

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Goalie Five to One

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Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

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Three-to-one Passing Variations

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Difficulty

Basic

Groups of

4

Balls/grp

3

Cones

0

Skills

Preliminary Moves & Passing.

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Block the Non-shooting Goaler

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Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves.

drill

Simultaneous Passing Pairs

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Difficulty

Medium

Groups of

2

Balls/grp

2

Cones

0

Skills

Preliminary Moves & Passing.

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Pillars of Strength

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Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

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Jumping Diamond then Accelerate

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Difficulty

Basic

Players

5⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

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