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Drills
Ball Weave
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Ball Weave
Skills
Footwork & Agility.
Purpose
A warm-up good drill for ball control and agility.
Difficulty
Basic
Groups of
1
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Each player is given a ball, or if not enough balls then pair-up, share a ball and take turns.
Step 1
Start at 50% intensity. Player must take large steps; each time a step is taken they must pass the ball from one hand to the other - between their legs.
Step 2
Progress by increasing the tempo, requiring excellent ball control when switching hands and moving it around the body.
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