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Christmas Tree Shuttles

Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Purpose
Warm-up with quick footwork encouraging a tight change of direction.
difficulty
Difficulty
Basic
group
Players
1+
ball
Balls
0
cone
Cones
17
  • Setup

    Every lines up at cone (1)
  • Step 1

    Starting at 60% intensity, players run and plant a foot next to each cone (1...17) in succession
    Use sharp footwork and good weight distribution to change direction quickly
    Run forwards where possible, side-step where necessary.
  • Step 2

    The second player can leave (1) once player ahead has reached (4)
  • Step 3

    Once everyone is through, repeat at 80% intensity, then 100%
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Basic
Players
group
1+
Balls
ball
0
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Advanced
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video
Difficulty
skill level
Advanced
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Drill Search
Focus Area
Technique





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