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Drills
Christmas Tree Shuttles
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Christmas Tree Shuttles
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Purpose
Warm-up with quick footwork encouraging a tight change of direction.
Difficulty
Basic
Players
1
+
Balls
0
Cones
17
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Instructions
Setup
Every lines up at cone (1)
Step 1
Starting at 60% intensity, players run and plant a foot next to each cone (1...17) in succession
Use sharp footwork and good weight distribution to change direction quickly
Run forwards where possible, side-step where necessary.
Step 2
The second player can leave (1) once player ahead has reached (4)
Step 3
Once everyone is through, repeat at 80% intensity, then 100%
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6:30 PM
60 mins
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6:00 AM
90 mins
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4:30 PM
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4:45 PM
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6:00 PM
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6:00 PM
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7:00 PM
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4:45 AM
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4:45 AM
90 mins
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6:00 PM
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