TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Circle Cross & Shoot
Please Wait...
Circle Cross & Shoot
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Purpose
Sharp passing around the goal circle before a feed into the circle to a shooter who receives on-the-move.
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
6
Video
Instructions
Setup
Groups of 3 each have a ball. Trio elect goalie (A) and two stationary attackers (B & C).
Step 1
Goalie (A)'s turn involves: 1 pass, 1 up-and-back move, 1 shot. They repeat this 6 times.
Step 2
Each of goalie (A)'s turns includes:-
Pass to (B), then a lead towards (B) hoping for a return pass
Instead (B) passes to (C) on other side of circle
(A) dodges back to the post to receive from (C). Take a shot and return the ball to (B)
Step 3
Now (B & C) shift around 1 station.
(B) anti-clockwise to (2)
(C) clockwise to (4)
Repeat
Step 4
Work around the circle until every station is visited. Rotate goalies and restart.
1
2
3
4
5
First
Prev
Next
Last
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Fake Shot, Improve Range
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Goalie Pairs Double Play
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves.
Knockout Shooting Pairs
Difficulty
Basic
Players
5
+
Balls
2
Cones
1
Skills
Shooting.
Dish to Non-shooting Goalie
Difficulty
Basic
Players
4
+
Balls
1
Cones
1
Focus
Penalty/Free Pass Set Plays.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Five & Two
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW