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Drills
Circle Cross & Shoot
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Circle Cross & Shoot
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Purpose
Sharp passing around the goal circle before a feed into the circle to a shooter who receives on-the-move.
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
6
Video
Instructions
Setup
Groups of 3 each have a ball. Trio elect goalie (A) and two stationary attackers (B & C).
Step 1
Goalie (A)'s turn involves: 1 pass, 1 up-and-back move, 1 shot. They repeat this 6 times.
Step 2
Each of goalie (A)'s turns includes:-
Pass to (B), then a lead towards (B) hoping for a return pass
Instead (B) passes to (C) on other side of circle
(A) dodges back to the post to receive from (C). Take a shot and return the ball to (B)
Step 3
Now (B & C) shift around 1 station.
(B) anti-clockwise to (2)
(C) clockwise to (4)
Repeat
Step 4
Work around the circle until every station is visited. Rotate goalies and restart.
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