TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Circle Cross & Shoot
Please Wait...
Circle Cross & Shoot
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Purpose
Sharp passing around the goal circle before a feed into the circle to a shooter who receives on-the-move.
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
6
Video
Instructions
Setup
Groups of 3 each have a ball. Trio elect goalie (A) and two stationary attackers (B & C).
Step 1
Goalie (A)'s turn involves: 1 pass, 1 up-and-back move, 1 shot. They repeat this 6 times.
Step 2
Each of goalie (A)'s turns includes:-
Pass to (B), then a lead towards (B) hoping for a return pass
Instead (B) passes to (C) on other side of circle
(A) dodges back to the post to receive from (C). Take a shot and return the ball to (B)
Step 3
Now (B & C) shift around 1 station.
(B) anti-clockwise to (2)
(C) clockwise to (4)
Repeat
Step 4
Work around the circle until every station is visited. Rotate goalies and restart.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Fake Shot, Improve Range
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Goalie Pairs Double Play
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves.
Knockout Shooting Pairs
Difficulty
Basic
Players
5
+
Balls
2
Cones
1
Skills
Shooting.
Dish to Non-shooting Goalie
Difficulty
Basic
Players
4
+
Balls
1
Cones
1
Focus
Penalty/Free Pass Set Plays.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Five & Two
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW