Competitive One-on-one

Skills

Preliminary Moves & Passing.

Purpose

A less-than-friendly 1 v 1 contest for the loose ball.

Difficulty

Basic

Groups of

Balls/grp

Cones

Setup
Groups of 3 each require 1/6 of court space. Trio choose two competing players (A & B), plus the feeder (C) who is 5m away.
Step 1
(C)'s job is to feed so generally there's a 50-50 contest between (A & B). The feed can be any height, or weight (drop at feet / throw to them / lob over their heads).

50-50 contests will see the ball fed absolutely in between both players

Occasionally, give one player slight positional advantage by throwing to their side a little
Step 2
(A & B) attempt to win possession. Once a player wins the ball, return it to (C) with a pass.
Step 3
(A & B) resume starting positions and (C) feeds again

Remember to mix up feeds to keep players on their toes

If a player is out of position for a high ball, attempt a tip to gather manouevre
Step 4
Repeat for 1 minute, then rotate feeder.