TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Drop and React
Please Wait...
Drop and React
Skills
Footwork & Agility.
Purpose
This drill improves reaction time and overall sharpness of reflexes, handy in case players need to compete for a toss-up.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pairs elect 'dropper' (A) and catcher (B) and stand facing one another - within arms reach.
Step 1
The idea is for (A) to hold the ball in two hands, then randomly drops it. (B) - who starts with hands in the air - must catch using quick reactions.
Step 2
Obviously it's easier the higher the ball is dropped from, so start higher, then progress so the ball is being dropped from merely 40cm or thereabouts from the ground.
Step 3
After 30 seconds, swap roles.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Two Ball Fan Passing
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
3
Skills
Vision & Quick Decisions.
Turn and React Pairs
Difficulty
Basic
Groups of
2
Balls/grp
2
Cones
0
Skills
Vision & Quick Decisions.
2-on-2 Over a Third
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Attacking Lead-up Moves 1-on-1
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Centre Pass: (C) Double Play
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW