logo
navigation
Loading...
Please Wait...

Footwork Warm-up

Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Purpose
Warm-up with different footwork patterns
difficulty
Difficulty
Basic
group
Players
1+
ball
Balls
0
cone
Cones
0
sorry

  • Setup

    Players spreads out along a sideline. Leave a least 5m of space between players, wrap around baselines if necessary.

  • Step 1

    There are 2 phases to this drill - set running styles along sidelines/baselines, then random runs with specific footwork into the court.

  • Step 2

    Phase 1: Start at 50% intensity. The 4 lines each have a different running style. Sideline 1: intermittant sprints, then:-
    Baseline 1: Side-step
    Sideline 2: High Knee Skipping
    Baseline 2: Backwards

  • Step 3

    Phase 1 (cont'd): Perform lap 1 at 50%, then 75%, then 100%

  • Step 4

    Phase 2: Now the sidelines/baselines are just for recovery jogging. Everyone jogs around these until coach says 'go!', at which point players run into the court, practising several dodging leads to the left, then right

  • Step 5

    Phase 2 (cont'd): Call 'stop!' and players return to jogging around the sideline
sorry
More Drills
demo
play
video

Three Person Weave

Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video

Wagon Wheel

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video

Goalie Five to One

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video

Pass and Run Ahead

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing.
play
video

Sagging Defence

Difficulty
skill level
Advanced
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Offline Defence

Difficulty
skill level
Advanced
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Centre Pass: [WA] Primary

Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Goal Third (Outer) Penalty Pass

Difficulty
skill level
Advanced
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
load Load More
refresh Refine Search
Drill Search
Focus Area
Technique
Categories
Skills in Action
Join Now to Access all our Netball Coaching Resources
JOIN NOW