Goal Circle 1-on-1

Skills

Goalie Preliminary Moves, Circle Defence.

Purpose

Simulate multiple passes into the circle for a shooting opportunity, requiring the (GS) to work hard, making multiple moves to receive.

Difficulty

Medium

Groups of

Balls/grp

Cones

Setup
Groups of 3, give each a ball and use both ends of the court. Trio choose shooter (GS) & (GK) who work the goal circle, (C) passes from outside the circle.
Step 1
The objective is for (C) to pass to (GS) into the goal circle 5 times. (GK) defends and attempts to intercept.
Step 2
(GS) can (roll-off / roll-around / dodge back to post / hold etc) to shake the (GK)

An interception ends the (GS)'s turn at shooting.
Step 3
After the 5th pass (GS) takes a shot; try to receive that pass under the post. If a rebournd ensues, contest it.

Return the ball to (C) for the next turn.
Step 4
Sub-in reserve players. Everyone can rotate roles (beginners), or rotate players in preferred positions only.