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Intercept from Behind Triangle

Skills
Footwork & Agility, Defensive Moves.
Purpose
Defenders can perform a sneaky intercept from behind if their opponent is caught flat-footed.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
7
ball
Balls/grp
1
cone
Cones
3
  • Setup

    7 players behind 3 stations that form a 6m triangle, 3 start at c0ne (1), 2 at other two.
  • Step 1

    (A) passes to (B), while (E) rounds them to intercept
    The pass from (A) must give (E) an opportunity to intercept (not too fast)
    Interceptor can't make contact with the player in front
    Players join the FRONT of the station they pass to, so (A) will become next pass receiver at (2)
  • Step 2

    Give the ball to (B) even if they didn't intercept. Continue in this fashion around the triangle:-
    (B) passes to (C) with (F) intercepting - give ball to (F) if they fail - (B) joins front of (3)
    (F) passes to (A) with (G) intercepting - give ball to (G) if they fail - (C) joins front of (1)
  • Step 3

    After 60-90 seconds, reverse directions.
  • Step 4

    For more advanced teams, take the cones back so the triangle has 8m sides. Players can pass as hard as they like.
    You may need to tweak the distance to suit.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
Drill Search
Focus Area
Technique





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