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Drills
Intercepting Triangle
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Intercepting Triangle
Focus
Fitness Conditioning.
Skills
Defensive Moves, Vision & Quick Decisions.
Purpose
Sharp passing with some fakes and look-aways thrown-in aim to foil a defender's attempt to intercept.
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Video
Instructions
Setup
(A), (B) and (C) must stay at their station, which is a point on a triangle with 2-3m sides (the tighter, the easier to defend)
Step 1
(A), (B) and (C) pass amongst one another, while (D) works hard to pressure the passer
Use a
fake pass
or
look-away pass
to get the defender to commit to one direction
(D) must have good energy and anticipation to intercept before they get tired
(A / B / C) can also employ
bounce passes
to avoid (D)'s arms
Step 2
(D) works until they intercept, or for 30 seconds.
If you see (D) is highly fatigued, replace them
Step 3
You may prefer to start with a larger triangle, then shorten the sides as a progression after everyone's had a turn.
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