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Drills
Interceptions in a Third Game
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Interceptions in a Third Game
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
A confined space containing an irregularly large quantity of players requires clever preliminary moves to find the limited space, and more opportunities to intercept.
Difficulty
Basic
Players
8
+
Balls
1
Cones
0
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Limit the playing zone to centre third. Choose 2 teams (one can have +1 if uneven numbers), elect attackers and defenders. Get a timer. Advanced teams: Give the attacking team some time to plan their defensive strategy, e.g. one-on-one vs zone defence
Step 1
Start the timer. The attacking team pass the ball around, while the defending team attempt to intercept
The intercept should be stealthy - don't move too early!
If attackers spot an interception attempt, hold back from passing
Induce an interception attempt by throwing a
fake pass
Step 2
If the defenders intercept they score 1 point. They then return the ball to the attackers and play continues.
Step 3
Continue for 90 - 120 seconds. Defenders swap with attackers and try to beat the score in the same time.
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4:45 AM
90 mins
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4:45 AM
90 mins
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4:45 AM
90 mins
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7:00 PM
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