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Drills
Leading One-handed Catch and Pass
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Leading One-handed Catch and Pass
Skills
Preliminary Moves & Passing.
Purpose
Become a two-sided player by working on one-handed catching and passing with left & right hands.
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pairs stand approximately 4m apart facing one another. Pairs choose worker (A) and feeder (B).
Step 1
(A) calls for the ball by performing a straight lead laterally to the right.
Step 2
(B) throws so that (A) has to reach a little to catch
Throwing wider into space reduces the chances of an intercept
Step 3
(A) performs a one-handed catch, then with their arm still extended, returns a shoulder pass to (B)
Step 4
(A) moves back into the middle, pauses briefly before repeating the same action, this time to the left. Repeat the one-handed catch & throw motion with the opposite hand.
Step 5
Repeat for 30 seconds and rotate roles.
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