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Drills
Lead'o'clock
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Lead'o'clock
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
React quickly to a voice before 1-2 passing.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pair-up, give a ball and allocate each 1/6 of the court. Pairs elect who will start as worker (A) and feeder (B) who stand 5m apart, facing one another.
Step 1
Throughout this drill, Coach (C) controls the direction (A) leads by calling out numbers representing hours on the clock.
Worker (A) always starts in the middle of their 1/6 - use the cone as a marker.
Step 2
Example: Coach (C) calls "12". Players makes a straight lead directly towards (B) who initiates a
1-2
pass, before running backwards to the central cone
Step 3
Once all players have reset, call a second "time", e.g. "9" which would see players run left to receive and 1-2 pass.
The calls are relative to worker (A); feeder (B) reacts to (A)'s lead rather than the call, to avoid confusion
Keep returns to the centre snappy
Progress to using trickier directions like "5"
Step 4
Rotate (A & B) after 1 minute.
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