TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Lead-up, Drop-back
Please Wait...
Lead-up, Drop-back
Skills
Preliminary Moves & Passing.
Purpose
Practice a straight lead, then leaping bravely behind to gather a wide lob.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pairs stand approximately 5m apart, facing one another. Choose worker (A) and feeder (B) who has a ball.
Step 1
(A) leads towards (B) who initiates a 1-2 passing exchange
Step 2
After passing back to (B), (A)'s second movement is an
up-and-back move.
(A) about-faces to change direction rather than run backwards, but remains watching (B) over their shoulder
Step 3
(B) throws a slightly LEFT lob that (A) must retreat for and reel in left-handed, before passing back to (B)
(A) uses fast-feet to return to their starting position
Step 4
Repeat again, however this time (B)'s lob is slightly RIGHT lob that (A) must retreat and reel in right-handed.
Step 5
Work (A) for 30-45 seconds before switching roles. Progress by lengthening distance and difficulty of catches.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Direct Pass, Crossed Pass
Difficulty
Basic
Players
4
+
Balls
2
+
Cones
24
Skills
Preliminary Moves & Passing.
Diagonal Pass then Cross-over Pairs
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Hourglass Movement Pairs
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Outnumbered in Confined Space
Difficulty
Medium
Players
5
+
Balls
1
Cones
4
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Diagonal, Lateral Movement
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
10
Skills
Preliminary Moves & Passing.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW