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Momentum Shift Shuttles

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Teaches the importance of landing with the correct foot to make the next pass easier
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
4
  • Setup

    Form 5m squares per group of 3; give each 2 balls. Groups choose worker (A)
  • Step 1

    Starting at cone (1), (A) passes diagonally across the square to (B), then sets off towards cone (2).
  • Step 2

    When (A) is almost at (2), (B) fires a return pass to (A), who must land with their outside foot when catching
    Their landing will allow them to face the open court where they will pass next
    Experienced players will also twist slightly mid-air to further improve their body position
  • Step 3

    (A) passes diagonally across the square to (C), then runs to cone (1)
  • Step 4

    (C) fires a return pass to (A), who must again land with their outside foot when catching
    Will be the opposite foot this time
  • Step 5

    Repeat this circuit for 30-45 seconds, then rotate everyone.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5-7
Balls/grp
ball
1
Cones
cone
7
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Defensive Moves.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.
play
video
Difficulty
skill level
Medium
Players
group
5+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.
drill
Difficulty
skill level
Advanced
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
Drill Search
Focus Area
Technique





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