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Drills
One-handed Catch and Pass Variations
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One-handed Catch and Pass Variations
Skills
Preliminary Moves & Passing.
Purpose
Practice sharpening passing and catching with this drill that also requires good coordination to get in sync with a team mate.
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pairs stand approximately 3m apart facing one another. (A)'s preferred hand will determine the side to start on.
Step 1
Start with right-hand to right-hand passes, (A) shoulder passes to (B)
Step 2
(B) performs a one-handed catch, then with arm still extended, passes back to (A)'s right-hand.
Step 3
After 30/60/90 seconds change the pattern to:
Both left-hand to left-hand
(A) catches/throws left-handed, (B) right-handed (down the line, not across the body)
(B) catches/throws left-handed, (A) right-handed
Step 4
A progression for expert level is to move laterally while passing (use transverse lines as markers).
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