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STRETCHES
DRILLS
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PRELIMINARY MOVES & PASSING
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GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
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Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Purpose
Competitive drill which requires every attacking player to touch the ball, however players can only possess once, requiring direct, coordinated attack.
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Pick two evenly matched teams, give one centre pass honours. Up to 7 v 7 start on the court, however you can use as few as 5 v 5 - in which case limit playing zone to 2/3 of the court.
Step 1
Attacking team must work the ball down-court with passing, however the following differences to normal rules apply:-
Players can run anywhere with the court (including goal circles)
Players - except (C) - can only receive one pass
(C) restarts with throw-in from baseline (or defensive transverse line if 5 v 5).
Step 2
After any player - except (C) - passes, they must stop in their tracks and take no further part, as does their defender.
Create some system (like a hand in the air) to make it clear who has already been used.
(C) remains active throughout and can pass unlimited times.
Step 3
Attack will need to be quite direct, or the attacking team risk become stranded with nobody left to pass to.
Step 4
Attackers have 2 turns (down-court, then back up-court), restarting from baseline (12+ players) or defensive transverse line (10). Then swap attacking and defending team and sub-on players if necessary. Optionally rotate the (C).
If a turnover occurs, the turn ends; restart from opposite end.
Optionally keep score by calling out after each goal.
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