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Puffing Shooting

Focus
Fitness Conditioning.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Purpose
Players must be able to take a deep breath and steady before shooting, especially after intense running. Good for fitness and skills when fatigued.
difficulty
Difficulty
Medium
group
Players
4+
ball
Balls
4+
cone
Cones
4
  • Setup

    Players line up behind (A). Coach or injured player (B) has a stack of balls around their feet.
  • Step 1

    (A) must sprint the circuit of cones from (1) to (5).
    At each cone, make a quick change of direction
  • Step 2

    Once player reaches (5) they dodge back to the post to receive from (B)
    Lead to different places inside the goal circle so shots vary
    The catch shouldn't be taken too near the post so it's somewhat challenging
  • Step 3

    The critical part has arrived: players take a breath to steady, then go through their basic shot routine
    Players must mentally overcome their tiredness and work calmly through their routine
  • Step 4

    After shooting (A) returns ball to feeder (B)'s pile before jogging to end of line (A)
  • Step 5

    Progression: Assign a defender to pressure the shooter.
    Advanced teams: Defenders play full defence; lower grades simply apply shot defence.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
14+
Balls
ball
1
Cones
cone
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
Drill Search
Focus Area
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