TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Quicker Held Ball Violation Game
Please Wait...
Quicker Held Ball Violation Game
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Purpose
Simulate a more frantic affair by reducing the held ball rule time limit. This makes players think quicker and work harder.
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Form 2 evenly matched teams. If 12+ players use full-court, else use 2/3 of the court as playing area. All attackers and 2/3 of defending team start on court, remaining defenders on sideline. Let players know they can start and move anywhere on court, and the held ball rule is 2 seconds, not 3.
Step 1
(A) starts in the centre with a ball. The purpose is to retain possession, not to score.
Step 2
On 'go!' (A)'s team-mates must work hard to find space, conscious of the fact that (A) must pass quickly.
Having less time to pass means (A) must be more instinctive and pass to the first viable option seen.
(A) should still very quickly size-up options, however needs to do this even quicker
Step 3
(A) dishes a pass to a team mate who faces the same predicament of needing to pass more quickly
Defenders should look to cover the easy pass to the closest player - this will be the obvious option given the extra time pressure they're under
If there is a held ball, quickly pause to coach if required, continue play.
Step 4
At 30 second intervals, introduce defenders on sidelines one-by-one.
This turns up the heat on the attack even more.
Step 5
Have a breather after 60-90 seconds; rotate attacking and defending teams; restart.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Simultaneous Movement Game
Difficulty
Medium
Groups of
14
Balls/grp
2
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Two Double Plays
Difficulty
Basic
Players
6
+
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Lead, Retreat, Lead
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Tight Defence or Intercept
Difficulty
Advanced
Players
7
+
Balls
1
Cones
6
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Lateral Passing Pairs
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
30
Skills
Preliminary Moves & Passing, Footwork & Agility.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW