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Shoot - Give - Go

Skills
Goalie Preliminary Moves, Shooting.
Purpose
A fast-paced shoot and double play movement; everyone gets shooting and circle passing practice.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
2
cone
Cones
0
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  • Setup

    Groups of 3 use 2 balls.

  • Step 1

    On 'go!' (A) steadies and performs a standard shot. Meanwhile (B) initiates a 3-pass exchange with (C) by passing outside the circle

  • Step 2

    (B) runs outside the circle and receives back from (C); (C) then runs into the circle to receive back from (B) near the post

  • Step 3

    (A) fetches their ball. Repeat, except this time:-
    (C) shoots.
    (A) double play with (B) to exit the circle
    (B) runs into the circle to receive back from (A)

  • Step 4

    Finish the loop:-
    (B) shoots.
    (C) double play with (A) to exit the circle
    (A) runs into the circle to receive back from (C)
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Goalie Five to One

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Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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Roll-around

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Balls/grp
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Preliminary Moves & Passing, Basic Technique.
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Puffing Shooting

Difficulty
skill level
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Players
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Balls
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Cones
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Focus
Fitness Conditioning.
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
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Goalie Five to One

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Balls
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Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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3 X 2 v 1

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
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Cones
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Focus
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Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
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skill level
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Players
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Balls
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Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
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Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
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