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Drills
Simultaneous Passing Pairs
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Simultaneous Passing Pairs
Skills
Preliminary Moves & Passing.
Purpose
Coordination and consistency of passing speed are the crucial factors in this passing warm up drill.
Difficulty
Medium
Groups of
2
Balls/grp
2
Cones
0
Video Coming Soon
Instructions
Setup
Players face each other standing 2m apart, each with a ball
Step 1
Start at 75% intensity. For 30 seconds, (A)
bounce passes
to (B), while (B) simultaneously
chest passes
to (A).
Step 2
After 20 seconds, call 'Swap!'....players swap pass type. For consecutive turns, call for increases in intensity until 100%.
Step 3
Progress by pausing and calling for a change of pass type. For example (A) can use a reverse bounce pass or sling, while (B) can use a flip
Use your imagination to create combinations, remembering one player must bounce while the other throws on-the-full.
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