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Three-to-one Passing Variations

Skills
Preliminary Moves & Passing.
Purpose
Players improve reactions and ball handling by receiving passes of varying pace and height.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
3
cone
Cones
0
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  • Setup

    Groups of 4. Three feeders (B-D) fan around worker (A) at a distance of 2m. All players except (A) have a ball.

  • Step 1

    (B) passes to (A) using either a:-
    chest pass
    bounce pass - get low to catch these
    lob pass - jump to catch these

  • Step 2

    (A) returns to (B) with a chest pass

  • Step 3

    (A) repeats the exchange with (C), then (D)

  • Step 4

    As a progression, shout 'Mix It Up!' after 20-30 seconds....the feeder order can then become random, e.g. if (B) just threw, next could be (C / D). The player who wants to feed must call (A)'s name. If both call, (A) makes eye contact with who they will receive from.

  • Step 5

    Repeat for 45-60 seconds then swap (A).
sorry
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skill level
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Cones
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Skills
Preliminary Moves & Passing.
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Difficulty
skill level
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Players
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Focus
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Skills
Preliminary Moves & Passing.
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Goalie Five to One

Difficulty
skill level
Basic
Players
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6+
Balls
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Cones
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Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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Block the Non-shooting Goaler

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
2
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves.
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Simultaneous Passing Pairs

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
2
Cones
cone
0
Skills
Preliminary Moves & Passing.
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Pillars of Strength

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
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Jumping Diamond then Accelerate

Difficulty
skill level
Basic
Players
group
5+
Balls
ball
0
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
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Double Plays Through a Defensive Pair

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
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