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Drills
V-shaped Passing
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V-shaped Passing
Skills
Preliminary Moves & Passing.
Purpose
Practice landing in a manner than enables quick delivery to the next free player.
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
3
Video
Instructions
Setup
Create a 5m triangle and form even numbers behind (A & B), (B) has the ball.
Step 1
(A) performs a straight lead to receive a pass from (B) at (1)
When catching, (A) lands in good shape to pass to next (A)
(B) remains at front of their line after passing
Step 2
(A) passes to next (A) then rejoins the back of that line
Players at (1) pass back to the line they came from
Players at (A / B) pass to (1)
Step 3
Same thing now happens from the second line: (B) runs to (1) to receive from (A), then (B) passes to next (B) then rejoins the back of that line, completing the loop.
(B) must land in a position to drive towards (B)
(A) remains at front of their line after passing
Step 4
After 90-120 seconds, players swap lines (A & B) to develop the other side of their body.
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4:00 PM
60 mins
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6:30 AM
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6:30 PM
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4:45 PM
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6:00 PM
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6:00 PM
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7:00 PM
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4:45 AM
90 mins
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