Wall Rebound Race

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

A fun race that tests reflexes and requires slick ball movement. You'll need a wall.

Difficulty

Basic

Players

8⁺

Balls

Cones

Setup
You'll need a long wall you can throw against. Split into two even teams (extra sits out) who line-up 5m from the wall, 5m apart.
Step 1
This is a race. On 'go!', teams progress by performing this routine:-

First player throws the ball into the ball, then moves away

Second player catches it

Second player throws into the wall for third player to catch, etc.
Step 2
If a player fails to catch a pass, try again by throwing and catching their own rebound. Once they catch, continue by throwing for the next player.
Step 3
Depending on numbers, make everyone go through 2-3 times. The first team through win.
Step 4
An advanced progression is to make players start closer to the wall - throw so the rebound goes over their head. Players must turn and catch facing away from the wall.