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Work in Traffic, Round the Cone

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
A rather chaotic drill, good for fitness and negotiating heavy traffic when tired.
difficulty
Difficulty
Medium
group
Players
8+
ball
Balls
2
cone
Cones
4
  • Setup

    2 x groups of 4 are confined to an 8m square. Give one player from each group a ball. Groups assign sequential number 1-4 to each player in their group.
  • Step 1

    Players can move anywhere within the playing area. They restriction is they must pass to the next number in their group sequentially, e.g. (1 to 2 to 3 to 4 to 1..etc)
  • Step 2

    After passing, players must round one of the cones (1-4) before rejoining play, however it cannot be the same cone they rounded last time
    This rule ensures players don't get lazy and hover around the same cone
  • Step 3

    Remember, there are 2 groups so there's plenty of traffic to navigate through to find space.
    Lots of voice required
    Keep an eye on the whereabouts of your ball when running to the cone.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1
Cones
cone
6
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
2
Cones
cone
7
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Players
group
4+
Balls
ball
1
Cones
cone
2
Skills
Goalie Preliminary Moves, Shooting.
Drill Search
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