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footwork in netball
Drills
Momentum Shift Shuttles
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Footwork in Netball > Momentum Shift Shuttles
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Teaches the importance of landing with the correct foot to make the next pass easier
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Video
Instructions
Setup
Form 5m squares per group of 3; give each 2 balls. Groups choose worker (A)
Step 1
Starting at cone (1), (A) passes diagonally across the square to (B), then sets off towards cone (2).
Step 2
When (A) is almost at (2), (B) fires a return pass to (A), who must land with their outside foot when catching
Their landing will allow them to face the open court where they will pass next
Experienced players will also twist slightly mid-air to further improve their body position
Step 3
(A) passes diagonally across the square to (C), then runs to cone (1)
Step 4
(C) fires a return pass to (A), who must again land with their outside foot when catching
Will be the opposite foot this time
Step 5
Repeat this circuit for 30-45 seconds, then rotate everyone.
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