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Netball Offence Drills > Shuttle Run Race

Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
Purpose
A warm up drill to get the heart pumping which you can turn into a race for fun. Use towards the end of warm-up as it launches into sprinting.
difficulty
Difficulty
Basic
group
Players
6+
ball
Balls
0
cone
Cones
12
  • Setup

    Form even teams. Make a line for each spanning the entire length of the court. Have stations on just the transverse lines (easier), or add additional stations as per diagram to really increase the fitness requirement.
  • Step 1

    Players must sprint to the first cone (1), touch it, and sprint back to the starting cone on the baseline. All players in the team repeat this.
  • Step 2

    Each subsequent turn, increase the number of cones players must touch by 1. Players sprint to each station in order and back, e.g, cone (1), return, cone (2), return
  • Step 3

    Continue until players complete the entire course by touching every cone and returning.
    Optionally have a 'fun' penalty for the losing side
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Netball Offence Drills: In-out around the Clock
Difficulty
skill level
Basic
Players
group
7+
Balls
ball
1+
Cones
cone
7
Skills
Defensive Moves.
play
Netball Offence Drills: Front Defensive Stance in the Triangle
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
3
Skills
Footwork & Agility, Defensive Moves.
play
Netball Offence Drills: Propeller Cut and Lead
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
9
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Netball Offence Drills: Lateral Shadowing
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
10
Skills
Footwork & Agility, Defensive Moves, Basic Technique.
play
Netball Offence Drills: Restricted Zone Passing
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Drill Search
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