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Netball Skills Training > Pass then Intercept

Skills
Footwork & Agility, Defensive Moves.
Purpose
Move quickly after passing to create an intercept
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
1
cone
Cones
3
  • Setup

    Groups of 3 each require a triangle with 4m sides. Trio choose an 2 intercepting players (A & B), and feeder (C)
  • Step 1

    (A) passes to (C), then quickly moves to intercept (C)'s pass to (B)
    Limit initial passing pace to 50% to make interceptions easy.
    (A) should be moving towards (C) when passing. If flat-footed they won't have the momentum to intercept.
  • Step 2

    If (A) returns ball to (B) then rejoins their starting cone.
  • Step 3

    Now the drill repeats except (B) passes to (A), then intercepts (A)'s pass to (C)
  • Step 4

    Finally (C) passes to (B), then intercepts (B)'s pass to (A)
  • Step 5

    Once players have managed a few easy interceptions, gradually increase the passing speed for added challenge.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Skills Training: Table Soccer
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
0
Cones
cone
12
Skills
Footwork & Agility, Defensive Moves.
play
Netball Skills Training: Double Play to Top of Circle
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
2
Cones
cone
4
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
play
Netball Skills Training: Central V-leads
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing.
play
Netball Skills Training: Fake Shot
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Shooting, Basic Technique.
Netball Skills Training: Run Backwards Passing Partner
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Drill Search
Focus Area
Technique





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