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Netball Technique > Intercepting Triangle

Focus
Fitness Conditioning.
Skills
Defensive Moves, Vision & Quick Decisions.
Purpose
Sharp passing with some fakes and look-aways thrown-in aim to foil a defender's attempt to intercept.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
1
cone
Cones
3
  • Setup

    (A), (B) and (C) must stay at their station, which is a point on a triangle with 2-3m sides (the tighter, the easier to defend)
  • Step 1

    (A), (B) and (C) pass amongst one another, while (D) works hard to pressure the passer
    Use a fake pass or look-away pass to get the defender to commit to one direction
    (D) must have good energy and anticipation to intercept before they get tired
    (A / B / C) can also employ bounce passes to avoid (D)'s arms
  • Step 2

    (D) works until they intercept, or for 30 seconds.
    If you see (D) is highly fatigued, replace them
  • Step 3

    You may prefer to start with a larger triangle, then shorten the sides as a progression after everyone's had a turn.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Netball Technique: Double Infinity Passing
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility.
play
Netball Technique: Read the Pass
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility, Defensive Moves.
Netball Technique: Leg Tags
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
0
Focus
Games & Races.
Skills
Footwork & Agility.
play
Netball Technique: Slip-around and Intercept
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
play
Netball Technique: Hold
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Basic Technique.
Drill Search
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