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Netball Training Skills > Centre Pass: (C) Double Play

Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Purpose
Open-up a central corridor of space for (C) to exploit to complete a double play following their centre pass.
difficulty
Difficulty
Medium
group
Players
7+
ball
Balls
1
cone
Cones
0
opptop
group-arrow
icon-opptop2
Opp. tops
4
opptop
arrow
opptop
Visible opposition strip: 4
  • Setup

    Choose 2 teams of 4 v 4 - choose who starts in attack and assign positions (include C + WA + GA + GS and their defenders).
  • Step 1

    On 'go!' simulate a centre pass situation. (WA & GA) start centrally and lead wide, (C) passes to best option
    All defenders including defending (C) must play 1-on-1 defence
    Progression 1 work at 50% intensity, with defending (C) simply providing delaying pressure
  • Step 2

    (C) slips down the open centre corridor to receive a return lob pass as near to the circle as possible
    (WA & GA) stay wide to take their defenders from the play
    (GS) stands near the post to take (GK) out of striking distance
  • Step 3

    Finish with (C) passing to (GS), who takes a shot
    (GK) attempts to intercept
  • Step 4

    Rotate players on and off as required. You can keep players in their specialist positions, or swap attackers and defenders.
  • Step 5

    Progress by enabling defending (C) to shadow and intercept.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Training Skills: Find the Free Goalie
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
play
Netball Training Skills: Behind the Post Leads
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
play
Netball Training Skills: Fake the Lob
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting.
Netball Training Skills: Solo Wall Rebounds
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Training Skills: 3 v 2 in Front Court
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
0
Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
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