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Netball Workouts > Centre Pass: [WA] Primary

Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Purpose
From the centre pass, run set plays to take advantage of the strengths (e.g. speed/height) of certain players, and maximise space for them to use. Different set-ups can confuse opponents unfamiliar with the strategy. This particular strategy involves[WA] being the primary target and having access to maximum space.
difficulty
Difficulty
Medium
group
Players
10+
ball
Balls
1
cone
Cones
0
opptop
group-arrow
icon-opptop2
Opp. tops
50%
opptop
arrow
opptop
Visible opposition strip: 50%
  • Setup

    Choose players and setup as per the diagram.
  • Step 1

    [WA] is the primary target, so they key is for all other players involved at the centre pass [GA-WD-GD] to give [WA] maximum space to lead
  • Step 2

    [GA] stands 1-2m behind [WA] and motions as though preparing to lead, to keep their defender interested so they don't double defend [WA]
  • Step 3

    On the whistle, [WA] has both sides of the court to utilise when leading for [C]
  • Step 4

    Other players offer maximum space to [WA]:-
    [GA] is the secondary target, so once [WA] has chosen a side, they initiate their lead to the opposite side
    Whoever of [GD-WD] is on the same side as [WA] must not lead towards them and crowd their space.
    [GD-WD] provide third option leads
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Workouts: Goal Third (Outer) Penalty Pass
Difficulty
skill level
Advanced
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.
play
Netball Workouts: Fast Feet
Difficulty
skill level
Basic
Players
group
1+
Balls
ball
0
Cones
cone
0
Skills
Footwork & Agility, Basic Technique.
play
Netball Workouts: Double Defence
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Defensive Moves.
play
Netball Workouts: Goalie System 2: One Half Each
Difficulty
skill level
Advanced
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Goalie Preliminary Moves.
play
Netball Workouts: Centre Pass: Deep [GA]
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Drill Search
Focus Area
Technique





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