demo

editTRAINING SESSION

Please select the new training date/time:
16 Apr 2015
 timeEdit
close
Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:30 pm
Total
90 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Overhead Lob Trio
Preliminary Moves & Passing | Footwork & Agility
6:10 0  min
2 zoom Evasion Square
Fitness Conditioning | Games & Races
6:10 10  min
3 zoom Puffing Shooting
Fitness Conditioning
6:20 5  min
4 zoom React to Changes of Direction
Footwork & Agility | Defensive Moves
6:25 10  min
5 zoom Alternate Hand Turn and Pass
Preliminary Moves & Passing | Footwork & Agility
6:35 5  min
6 zoom One-foot Landing and Pivot
Preliminary Moves & Passing | Footwork & Agility
6:40 15  min
7 zoom Around the Hexagon
Preliminary Moves & Passing
6:55 10  min
8 zoom Three-to-one Passing Variations
Preliminary Moves & Passing
7:05 15  min
Jog - Stretch
Relax and return muscles to resting length.
7:20 10  min
Drill Name Focus areas & skills Duration Option
min
close
Join Now to Access all our Netball Coaching Resources