|
|
|
Jog - Stretch - Sprint
|
|
Muscle preparation | Anaerobic exercise
|
|
Muscle preparation | Anaerobic exercise
|
|
6:00
|
10
min
|
|
|
1
|
|
Overhead Lob Trio
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
6:10
|
0
min
|
|
|
2
|
|
React to Changes of Direction
|
|
Footwork & Agility | Defensive Moves
|
|
6:10
|
10
min
|
|
|
3
|
|
Evasion Square
|
|
Fitness Conditioning | Games & Races
|
|
6:20
|
10
min
|
|
|
4
|
|
Alternate Hand Turn and Pass
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
6:30
|
5
min
|
|
|
5
|
|
Three-to-one Passing Variations
|
|
Preliminary Moves & Passing
|
|
6:35
|
15
min
|
|
|
6
|
|
One-foot Landing and Pivot
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
6:50
|
15
min
|
|
|
7
|
|
Puffing Shooting
|
|
Goalie Preliminary Moves | Shooting | Circle Defence
|
|
7:05
|
5
min
|
|
|
8
|
|
Around the Hexagon
|
|
Preliminary Moves & Passing
|
|
7:10
|
10
min
|
|
|
|
|
Jog - Stretch
|
|
Relax and return muscles to resting length.
|
|
Relax and return muscles to resting length.
|
|
7:20
|
10
min
|
|