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editTRAINING SESSION

Please select the new training date/time:
16 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:30 pm
Total
90 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Three-to-one Passing Variations
Preliminary Moves & Passing
6:10 15  min
2 zoom Alternate Hand Turn and Pass
Preliminary Moves & Passing | Footwork & Agility
6:25 5  min
3 zoom Overhead Lob Trio
Preliminary Moves & Passing | Footwork & Agility
6:30 0  min
4 zoom Evasion Square
Fitness Conditioning | Games & Races
6:30 10  min
5 zoom React to Changes of Direction
Footwork & Agility | Defensive Moves
6:40 10  min
6 zoom One-foot Landing and Pivot
Preliminary Moves & Passing | Footwork & Agility
6:50 15  min
7 zoom Puffing Shooting
Fitness Conditioning
7:05 5  min
8 zoom Around the Hexagon
Preliminary Moves & Passing
7:10 10  min
Jog - Stretch
Relax and return muscles to resting length.
7:20 10  min
Drill Name Focus areas & skills Duration Option
min
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