demo

editTRAINING SESSION

Please select the new training date/time:
21 Apr 2015
 timeEdit
close
Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
8:15 pm
Total
135 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Full-court Beeline
Attacking Systems
6:10 5  min
2 zoom Jumping Diamond then Accelerate
Fitness Conditioning
6:15 5  min
3 zoom Propeller Cut and Lead
Fitness Conditioning
6:20 20  min
4 zoom Four Ball Inside Double Plays
Preliminary Moves & Passing | Footwork & Agility
6:40 12  min
5 zoom Double Plays Through Double Defence
Attacking Systems | Defensive Systems
6:52 15  min
6 zoom Direct Passing Race
Games & Races
7:07 10  min
7 zoom Block the Central Lead
Fitness Conditioning
7:17 20  min
8 zoom Footwork Warm-up
Fitness Conditioning
7:37 5  min
9 zoom Name, Fake, Look-away
Preliminary Moves & Passing | Basic Technique
7:42 5  min
10 zoom Straight-line Movement Race
Attacking Systems | Games & Races
7:47 10  min
11 zoom Pass and Dodge Behind
Fitness Conditioning
7:57 8  min
Jog - Stretch
Relax and return muscles to resting length.
8:05 10  min
Drill Name Focus areas & skills Duration Option
min
close
Join Now to Access all our Netball Coaching Resources