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|
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Jog - Stretch - Sprint
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|
Muscle preparation | Anaerobic exercise
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|
Muscle preparation | Anaerobic exercise
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|
6:00
|
5
min
|
|
|
1
|
|
Footwork Warm-up
|
|
6:05
|
5
min
|
|
|
2
|
|
Up-and-back-(Left/Right) Moves
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|
Preliminary Moves & Passing | Footwork & Agility
|
|
6:10
|
5
min
|
|
|
3
|
|
Wagon Wheel
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|
Preliminary Moves & Passing
|
|
6:15
|
8
min
|
|
|
4
|
|
Intersecting Triangles
|
|
Preliminary Moves & Passing | Footwork & Agility | Vision & Quick Decisions
|
|
6:23
|
17
min
|
|
|
5
|
|
One-foot Landing and Pivot
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
6:40
|
10
min
|
|
|
|
|
Jog - Stretch
|
|
Relax and return muscles to resting length.
|
|
Relax and return muscles to resting length.
|
|
6:50
|
10
min
|
|