netball training drills

  • 1.1 Shot Defence
  • 1.2 3 v 2 in Front Court
  • 2.1 Dodge Past a Marker
  • 2.2 Solo Wall Rebounds
  • 3.1 Overhead Pass
  • 3.2 Fake the Lob

1.1 Netball Drills For Kids

Shot Defence

lean / jump / double jump

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Defensive Moves, Basic Technique.
Related
netball training drills, netball skills drills basic technique drills for netball training using these skills: defensive moves, basic technique.

1.2 Netball Defence

3 v 2 in Front Court

This drill lets the centre or WA run free for the purpose of setting up a goal scoring opportunity.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    5
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Related
basic technique drills for netball training with a focus on attacking systems, penalty set plays, , free basic technique drills for netball training, junior netball coaching drills.

2.1 Netball Warm Up Drills

Dodge Past a Marker

Practise leading hard and using fast footwork to get around a marker.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    1
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
netball training drills, netball training exercises defensive moves drills for netball training using these skills: prelim.moves/passing, footwork & agility.

2.2 Netball Defense

Solo Wall Rebounds

A good ball control drill that can be practised at home

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
defensive moves drills for netball training with a focus on skills development, warm up, , free defensive moves drills for netball training, netball set plays.

3.1 Coaching Drills Netball

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Basic Technique.
Related
netball training drills, netball coaching drills for kids footwork & agility drills for netball training using these skills: prelim.moves/passing, basic technique.

3.2 Netball Preliminary Moves

Fake the Lob

When there is penalty pass outside the circle, players can fake a lob pass to deceive a defender, before lunging receiving a low pass near their feet.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Goalie Preliminary Moves, Shooting.
Related
footwork & agility drills for netball training with a focus on skills development, , free footwork & agility drills for netball training, netball training drills for kids.

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