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Netball Training Exercises > Lead-up, Pass Back

Skills
Preliminary Moves & Passing.
Purpose
The focus is on good ball control to catch a long pass, as well as mastering the landing, pivot and pass.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
6
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Create lines across the court for each group of 6. You can have groups of 4 or 5, but players will need to pause for longer between passes, and players will tire quicker.
  • Step 1

    (A) runs into the centre, jumps and catches a pass from (B). Use a two-footed landing. (A) pivots and passes to stationary (C) behind them, then exits and joins (C).
    This completes 2 passes to cone (1)
    (A) lands with a sideways stance, so they can pivot and continue progress in the same direction
    Players in the middle join the station they pass to, which is always their starting station - they never cross to the other side.
  • Step 2

    Once (C) receives, (B) runs into the centre and receives (C)'s pass. (B) pivots and passes to stationary (D) behind them, , then exits and joins (D).
    This completes 2 passes to to cone (2)
  • Step 3

    Continue in this fashion (2 passes across, 2 passes back)
    Focus on a balanced landing, quick pivot, flat accurate pass.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Training Exercises: Fast Feet Caterpillar Runs
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
0
Cones
cone
0
Skills
Footwork & Agility.
play
Netball Training Exercises: Opposite Corners Lead and Dodge
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1+
Cones
cone
4
Skills
Preliminary Moves & Passing.
play
Netball Training Exercises: Momentum Shift Shuttles
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Training Exercises: Full-court Beeline
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5-7
Balls/grp
ball
1
Cones
cone
7
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Training Exercises: Roll Past a Defender
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Defensive Moves.
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