Around the Cone - Meet the Pass Progression

Skills

Preliminary Moves & Passing.

Purpose

Passing to an intersecting player requires good passing accuracy to maintain fluent movement

Difficulty

Basic

Players

8⁺

Balls

Cones

Setup
Even numbers behind 4 stations at a 8m diamond. There are 2 intersecting lanes, one lane (B and D) has ball at each end.
Step 1
2 balls travel in opposite directions from (B - D) and (D - B). Intersecting lane (A - C) has 2 link players leading and helping the ball travels it's course

First ball travels circuit (B to D), via (A)

Second ball travels mirrored circuit (D to B), via (C)
Step 2
(A & C) start in unison and run to centre. Both receive from the left, pass to the right.

After passing, (A) joins (C) and vice versa

(B & D) move to the end of their current station
Step 3
After about 90-120 seconds, switch the lane with the balls and restart

Now the ball travels between (A & C)