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Body Orbits

Skills

Footwork & Agility.

Purpose

Improves ball handling and fingertip control.

Difficulty

Basic

Players

1⁺

Balls

1

Cones

0

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Setup
Each player is given a ball, or if short, pairs can share and take turns..
Step 1
The idea is for the ball to travel 360 degrees around the player's body. With the ball in one hand, move it behind the back where it transfers to the opposite hand and continues in its loop.
Step 2
Repeat this 10 times before changing direction and repeating 10 times.

Next player now has turn if pairs
Step 3
Second time around, the ball must do a figure 8 around the players body by travelling between the legs during the journey.

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More Drills

demo

play

video

Three Person Weave

plus

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

demo

play

video

Wagon Wheel

plus

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

demo

play

video

Goalie Five to One

plus

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

drill

Lateral Leads

plus

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

drill

Up-and-back Move

plus

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Basic Technique.

play

video

Dodging Past Two Defenders

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Difficulty

Medium

Players

5⁺

Balls

2

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

drill

Hand-to-hand Flicks

plus

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

play

video

3-way Straight Leads

plus

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

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