TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Hand-to-hand Flicks
Please Wait...
Hand-to-hand Flicks
Skills
Preliminary Moves & Passing.
Purpose
The fingers are vital for both controlling the ball when catching, and performing delicate passing. This drill warms up the fingers by engaging in quick and delicate ball touch.
Difficulty
Basic
Groups of
1
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Every player has a ball, pair up to share if short of balls.
Step 1
Player starts holding the ball at waist height. Using fingers only, flick the ball rapidly from hand-to-hand.
Step 2
First progression is to perform the flicks while gradually raising the arms overhead, then back down again.
Step 3
Second progression is to perform the flicks while gradually lowering the arms until they almost touch the floor, then back up again.
Step 4
The final progression is to flick until overhead then back down while running around the perimeter of court.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
3-way Straight Leads
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Wall Rebound Intercept
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Footwork & Agility, Defensive Moves.
Look-away Pass
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing, Basic Technique.
Overhead Flicks
Difficulty
Basic
Groups of
1
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Leading One-handed Catch and Pass
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW