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Drills
Bounce Pass
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Bounce Pass
Skills
Preliminary Moves & Passing, Basic Technique.
Purpose
Demonstration of basic technique.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video
Instructions
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More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Covering the Open Wing
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
One-foot Landing and Pivot
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
Wall Rebound Battle
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Defensive Moves.
Half-court Possession Game
Difficulty
Basic
Players
10
+
Balls
1
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Centre Pass: (C) Double Play with Diagonal Crossover
Difficulty
Advanced
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
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Centre Pass Set Plays
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Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
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