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Drills
Centre Pass to First Option Receiver
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Centre Pass to First Option Receiver
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
Simulates a centre pass situation with a predetermined first-choice receiver. Requires a well-timed run and accurate pass.
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Video
Instructions
Setup
Each trio require a 5m of space and transverse/baseline to start (B & C) on. Trios choose a feeder (A), worker (B) and defender (C).
Step 1
(A) has the ball simulating a centre pass. (B) mixes-up standing left or right of (C) each turn.
Step 2
On 'go!', (A) must pass to their straight leading team mate (B) while defender (C) attempts to intercept
(A) needs to be precise so (B) catches in their stride, or with a lunge.
Step 3
Return the ball to (A). Repeat 5 times; rotate roles.
Step 4
Advanced level progression: (A) performs a
roll-off
or half-roll around their opponent to initiate their lead.
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