TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
Centre Pass to First Option Receiver
Please Wait...
Centre Pass to First Option Receiver
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
Simulates a centre pass situation with a predetermined first-choice receiver. Requires a well-timed run and accurate pass.
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Video
Instructions
Setup
Each trio require a 5m of space and transverse/baseline to start (B & C) on. Trios choose a feeder (A), worker (B) and defender (C).
Step 1
(A) has the ball simulating a centre pass. (B) mixes-up standing left or right of (C) each turn.
Step 2
On 'go!', (A) must pass to their straight leading team mate (B) while defender (C) attempts to intercept
(A) needs to be precise so (B) catches in their stride, or with a lunge.
Step 3
Return the ball to (A). Repeat 5 times; rotate roles.
Step 4
Advanced level progression: (A) performs a
roll-off
or half-roll around their opponent to initiate their lead.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Half-court Restriction Game
Difficulty
Basic
Players
8
+
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Pass and Become Inactive
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Static then Moving 2-ball Passing Square
Difficulty
Basic
Players
8
+
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Circle of 5 vs Inside Defenders
Difficulty
Medium
Groups of
7
Balls/grp
1
Cones
5
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Intersecting Lanes with Pressure
Difficulty
Medium
Players
10
+
Balls
2
Cones
4
Skills
Preliminary Moves & Passing, Defensive Moves.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Thu May 2
6:30 PM
60 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW