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Drills
Double Play Shuttles
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Double Play Shuttles
Skills
Preliminary Moves & Passing.
Purpose
Slick footwork and sharp ball handling is required to perform seamless double plays down the court.
Difficulty
Basic
Groups of
6
Balls/grp
1
Cones
2
Video
Instructions
Setup
Use 1/3 of the court to mark the length of a 10m line. Coach/player stands at (C).
Step 1
(A) performs a (1-2) pass with (C). (A) finishes with a second pass to (B)
Step 2
(B) performs a (1-2) pass with (C) then back to (A), completing the loop.
Step 3
Progression: Lengthen distance between (A & B), add another feeder to the sideline. Moving player must initiate a double play with every player on the sideline.
Pause for recovery (especially if low on numbers), then resume at full-intensity
Step 4
Advanced level progressions:-
Feeders make the passes slightly off-target, require a jump and/or one-handed catch to control
Use different passing hand from either end
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